We have 2 options for online training ...

  1. Live sessions via zoom video conferencing.

    Workout in your own home while we take you through the session live on video.

    Sessions are the same cost live online as our Pt or buddy sessions.
  2. Online programming.

    We have a software package and app that we use to assess your goals and health requirements, find out your strengths and weakness and design a full program for you to follow at home or in the park.

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