Small group training …..
There will be various small group sessions available each day.
The sessions focus On increasing your fitness ,, strength and core function, using weight training , boxing for fitness, cardio machines and functional movements.
45 minute sessions ….
Mondays 9.45 am 4.15 pm and 5 .15 pm
Tuesday’s 6.45 am
Wednesday’s 6.45 am and 5.15 pm
Thursday’s 6.45 am and 5.15pm
Friday’s 6.45 am and 9.30 am
Saturday’s 8.15 am
More group sessions to be added too
Pricing …..
Sessions are $20 each
Unlimited sessions per week $65 per week
Hope to see you soon....
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